Collection: M A I K Movement Hikes

M a n i f e s t

w a r e n e s s 

I n t e n t i o n

K i n d n e s s 



Welcome! So excited you would like to get moving!  

What I am looking to do is to help you create a connection to yourself and those around you through a little, easy, movement (hiking, walking, yoga, running, cycling, paddle boarding, etc.) the movement will be followed by an easy & accessible meditation, followed by clay creating.

Once we have filled our lungs with fresh breath, we will have hopefully stirred up the creative energy to make something from clay that will remind you of your intention, how you felt during the movement, an uplifting thought, a mantra or what ever you would like to impart into your clay while you work with it, then use it as a reminder when things get tough, or you just need a little boost of energy. 


please email with questions, concerns, or if you’d like to host a MAIK event! 

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