“The illustration on each card allows for your individual interpretation and exploration. Every time you draw a card, you have another opportunity to find new meaning and to explore the environments within yourself. Each illustration has been created in concert with a series of accessible self-care practices described in the accompanying guidebook. Our intention is that these practices can be done anywhere, at any time. All practices can be done sitting or standing. The practices are also beneficial when done as a visualization. The modalities or areas of study that the practices draw inspiration from include Tai Chi, Qigong, Pilates, Yoga, Core Shamanism, Reiki, Meditation, and Quantum physics. “